The BIG Dip


Please seek the advice of a medical professional if you are unsure about getting into the cold sea. There are a lot of precautions you need to be aware of and we ask all our dippers, swimmers & divers to research these thoroughly before running into the sea. Always make sure there is someone with you and you have researched your sea swimming spot as being a safe space to swim. You can find out more by visiting online resources such as the Irish Red Cross and Water Safety Ireland

If you are in any doubt, please contact the Big Dip using the form and a member of the team will be in touch.

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